Athletes like Erling Haaland need the right fuel to achieve their full potential. To perform at a high level requires more than hard, continuous training. Nutrition is essential for the body to achieve maximum performance and fast recovery, and for avoiding injuries.
Good source of Omega-3 and vitamin D
The importance of healthy food does not only apply to sports heroes. Seafood on your dinner plate or as a topping on a slice of bread is a healthy and nutritious food that offers several health benefits. Fatty fish like salmon and mackerel are full of Omega-3 fatty acids and vitamin D. Cod contains a lot of iodine, which is often difficult to get from other foods.
The most important thing for a healthy diet is variety and balance, in addition to taste. After all, it's easier to find a healthy diet with foods you love.