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Recipes

Oven-Baked Norwegian Salmon and Vegetables

Oven-baked Norwegian salmon is a favourite, and gives you time to set the table and empty the dishwasher while the fish is in the oven.

Cooking time30-40 min
Difficulty levelEasy
Rating5/5

Ingredients

1.5lbs.Norwegian salmon fillet, skinned and deboned
1red bell pepper
8cherry tomatoes
3tbspolive oil
salt and pepper
1onion, red
0.5leek
1carrot
0.5zucchini (courgette)
1pinchthyme, dried
1pinchoregano
aluminum foil

Serve with

sour cream, light

Preparation

  • Preheat the oven to 400 °F.
  • Cut the salmon into servings.
  • Cut red onion into wedges, bell pepper in pieces and leek, carrot and zucchini in slices.
  • Mix olive oil, thyme, oregano and vegetables in a bowl, and transfer the mix into an ovenproof dish.
  • Drizzle a couple of tablespoons of water over the vegetables and cover with the salmon.
  • Sprinkle with salt and pepper, and cover the dish with aluminium foil.
  • Bake in the oven for approx. 35 minutes. Serve with sour cream on the side.

Tip: You can vary the vegetables and herbs as you like. You can also try to add sweet chili sauce, soy sauce or lemon juice to the salmon to give it extra flavor.