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Recipes

Sheet pan with Steelhead trout from Norway and harissa butter

A flavor-packed dish with a touch of harissa spice is perfect for the versatility of Norwegian steelhead trout.

Cooking time20-30 min
Difficulty levelEasy
Rating2/5

Ingredients

Preparation

  • Preheat oven to 350°F.
  • Mix the harissa spice and the room tempered butter. Season with a pinch of salt and set aside.
  • Cut the Norwegian steelhead trout into portion servings.
  • In a large ovenproof sauté pan, heat the olive oil over high heat until shimmering, if it smokes the oil is too hot.
  • Carefully place the steelhead trout in the pan, skin side down, and sear until golden brown, about 1-2 minutes. Remove from the pan and set aside.
  • Dice the onion and add it to the pan. Lower the temperature to medium high, cook the onion, constantly stirring, until soft, about 1-2 minutes. 
  • Dice the zuccchini. You can substitute the zucchini with pattypan squash and/or yellow squash.
  • Dice the sun-dried tomatoes.
  • Add zucchini to the pan and continue cooking until they are slightly golden brown, about 3-4 minutes.
  • Add the corn, tomatoes and thyme leaves to the squash mixture. Continue cooking for another for 1-2 minutes to mix well.
  • Place the seared steelhead trout on top of the squash mixture. Place the pan in the oven for 6-8 minutes or until fish is desired doneness.
  • To serve, spoon an equal portion of the squash hash on each plate, top with a piece of cooked fish and spoon an equal portion of the harissa butter over top.