Wraps with cod and prawns

Enjoy more nutritious Norwegian Seafood

Despite Norwegian seafood providing a variety of health benefits, most Americans do not eat enough seafood. In fact, the average American eats only have the recommended amount. Thankfully, with our nutritional information, tools and healthy recipes, consuming more Seafood from Norway can be easy. 


A nutrient-dense food:

Norwegian seafood is packed with healthy nutrients, including vitamin a, b vitamins, vitamin d, selenium, iron, zinc, iodine, high-quality protein and omega-3 fatty acids. 

Boost brain power:

A diet including seafood may help preserve memory and protect against age-related cognitive decline.


Good for the heart:

Omega-3 fatty acids found in fish have been shown to reduce risk of heart disease and stroke by improving blood vessel function and reducing inflammation, platelet aggregation, blood pressure and triglycerides. Seafood is also low in saturated fat, which has been linked to heart disease.


Healthy pregnancy: 

Seafood is important during pregnancy and breastfeeding, as well as early life, because its nutrients play an important role in brain and eye development.


Live longer:

A diet high in fish may help you live longer! Studies have linked seafood consumption and blood levels high in omega-3 fatty acids to longer lifespans and reduced risk of health-related deaths.


Healthy vision:

The vitamin A and omega-3 fatty acids found in fish are key for maintaining eye health. Omega-3s may reduce the risk of developing age-related macular degeneration, too.

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